1st Sober Super Bowl

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Participant
1 year, 2 months ago.

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  • #20194

    Participant

    Day 6: SMART GOAL SETTING. DECIDED MY HEALTH AND WELL BEING IS BETTER THEN S PARTY. Goal 1💪🏻: I will to stop drinking for another 24 days. Goal 2 💪🏻. I will continue the 30 day solution by journaling and doing the assignments everyday. Goal 3 💪🏻: For the next 24 days if I find myself having a craving I will do one of the following to make it pass. Tapp with affirmations. Do kettle bell swings, take a bath, review journal and notes from previous days. Do an improve your health meditation that can be found YouTube. Make a yummy smoothie. Drink 2 glasses of water.

  • #20209

    Participant

    Would you mind sharing the link for the you tube you mention?

    • #20365

      Participant

      I started a playlist here is a link to a few I like.

      Also if you go to TEDTV app or youtube and search addiction there are some great motivational speakers that aver cm addiction I really love the one by the Miss American pageant. Recover out loud.

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