Day 2

This topic contains 16 replies, has 8 voices, and was last updated by

1 week, 5 days ago.

  • Author
  • #20124


    30 Day Vision Statement

    I enjoy waking up each day feeling excited, vibrant, grateful and passionate about living a meaningful sober life.


    Wow – the Before Me exercise was tough. Seeing all of that crap down on paper felt awful. I never want to be back there again, because I know it would only get worse. I’m looking forward to alcohol losing its grip on me.

  • #20141


    Hi Diane53! I am on day 2. Looks like I am a few days behind you, but totally agree. That before me is awfully scary – It’s so NOT who I am but just the path I’ve found myself on & I feel grateful to be able to acknowledge it and chart a new course. I’m scared of it, but also scared of the unknown changes in my relationships. I’m already practicing what to tell people at the endless events I can’t get out of. I’m feeling more confident with the Day 7 excuses list, glad I pulled that up sooner than day 7! Reaching out to sober friends and friends who stopped all alchohol for months/years to ask their advice in prep for everything to come.

    This is 100% possible. I’m finding inspiration in the before me excercise, but also celebrating everything else I’ve achieved in life & putting this as a new goal amongst all the good achievements. Personally, it helps me to keep a focus on what will be, over what has been or what is. 🙂

  • #20143


    Hi laurie_d. I agree – the before me is not really who I am and I want to get reacquainted with the real me. She’s kind of cool.

    I’m going to check out the info you reference on Day 7. I’ve been thinking about what I will tell people. I haven’t yet told anyone in my circle that I’m doing this, but will have to before too long. I want to feel like I’m on more solid ground first which may be misguided, but that’s my decision for now. I glad I’ve set a bit of a foundation for this work by becoming involved with yoga and meditation in the past couple of years.

    All the best. We’ve got this.

  • #20158


    Hi I am on day two and it is my 5th day without drinking. I have been drinking since I was 13 so I am having a hard time with future me. I don’t know what to expect really.

    • #20163


      ccatlas – I can understand why you’d be having trouble knowing what to expect from future you, but on the up side, you get to create your best version of yourself. I don’t know exactly how my future self will evolve either, so I focused a lot on how I wanted to feel – clear headed in the morning, energetic, hopeful about the future … I hope it goes well for you.

      • #20183


        Thanks Diane53 I am trying to stay positive. So happy to have others out there to share.

  • #20180


    Hi Laurie, Diane, CCAtlas — Hope you are all doing well. CCatlas — wanted to ask you if you had physical symptoms in your first few days of not drinking, what they were and how you addressed them. IF you care to share!! The questions is posed for anyone else who wishes to answer as well! Thanks 🙂

    I mistakenly posted my Vision Day Statement on Day 1’s forum rather than here, as even though I’m further along in the Sobriety Solution, it’s Day 1 without alcohol for me. I won’t report it hare but just mentioning that so I can find it if I lost my notebook 🙂

    • #20185


      I’m having trouble sleeping, but I expect that to change soon. I also craved sugar the first few days, but that seems to be decreasing. It’s easily been worth it so far.

    • #20189


      5th day alcohol-free for me. I too, seem to be having trouble sleeping. Maybe it is because me dreams are so vivid. Don’t remember dreaming this much while I was drinking (probably because I just passed out). @tanfree I don’t feel I have had any psychical withdrawal symptoms, but I am wanting to eat more!! UGH!

  • #20182


    My 30 Day Vision Statement:
    I am in control. My thoughts are of family and friends, gratitude and excitement. I am sober.

    • #20184


      Hi Tanfree
      I have had very little sleep and very edgy. I just keep telling myself it wont last forever.

  • #20190


    Thank you all for your responses. They say if you want to know why you drank, stop drinking and you’ll learn. Here’s to a day of discovery — we’ll all be learning more about ourselves today! Take it gentle, everyone – I know this ride is rarely comfortable, but we can do it!

  • #123502


    The operating system which will help you to manage your work on the computer now I will recommend you to use the window 10. Now the updated version of window 10 has been launched and reviews will give the whole detail about this tool.

  • #124767


    Hi. It’s my day 2 (day 4 without drinking). I have been feeling amazing in the morning, full of energy and happiness. However, I crash around 1-2 PM- feeling very tired and by the time I get home around 6 I am in a bad mood and irritable until bedtime. When I wake up the next day, I’m back to feeling amazing. Anyone else dealing with this? Is this normal?

    • #124773


      Hi @spe3263. Congratulations on day 4 of abstaining!
      Welcome to the Program.
      Yes to your question…your pattern of emotions/state of mind is normal. Even though you are making one of the most positive and significant choices of your life, leaving an alcohol dependency behind you, it isn’t accomplished without some pain and discomfort. The “before you” is cranky irritable and sometimes even angry especially as the time to quench the thirst gets closer and is denied. Sometimes new beginnings are the hardest part. Hang tough, keep posting!
      Onward! Sina

      • #124779


        Thank you for the information and encouragement!

    • #124781


      BTW, there’s another group of followers of the 30DSS which mirrors this one. It’s confidential and has no SPAM!
      I hope you consider joining us.
      Onward! Sina

      I want you to join my group on MeWe:

You must be logged in to reply to this topic.

  • Register Here

    If you would like more information about The 30-Day Solution Companion Website before registering you can learn all about it HERE.

  • Available Now at Your Favorite Online Retailers!

    "The 30-Day Sobriety Solution is an amazing step-by-step program for getting your drinking (or any addiction) under control. It uses the latest and greatest methods for overcoming addictions." —Jonathan Robinson, M.A., M.F.T., former clinical director of the National Council of Alcohol and Drug Abuse (in Santa Barbara, CA.)

    Get the Audio Book

    Read by Jack Canfield & Dave Andrews

    "Jack Canfield and Dave Andrews have released a penetrating wind of possibilities that will blow open the shuttered windows and locked doors of addiction recovery that can never be closed again."—Dr. Jean LaCour, Co-founder of the NET Training Institute Center for Addiction and Recovery Education

    Order the audiobook today by clicking the retailers below:

    • rbutton_amazon
    • rbutton_BN
    • audible
    • AnazonCA

    For more information or to contact us, please email:

    For more information or to contact us, please see 30Day.Support