Decision fatigue – suggestions please.

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2 years ago.

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  • #18512


    The decision fatigue section has really but home with me and I’m concerned / struggling with possible solutions. I work long hours, random shifts and split shifts. I’m very conscious that decision fatigue is a big issue for me so any suggestions would be great. X

  • #18522


    Hey @molly49, I know exactly how you feel. Working long hours, different shifts, days/nights really takes a toll on the ol bod. It has been beneficial for me to plan out my week with when I am going to do my action steps/journaling, when I am going to workout, make plans to go and see a movie, take a ride, etc. The better that I am at making a schedule and sticking to it the better I am at heading off the temptation to drink, especially when I am tired. I had to do this a lot more early in the program and it became easier as sobriety became easier. Down time has always meant drinking time for me in the past and that is very difficult to get over.

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