Headspace app

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2 years, 8 months ago.

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  • #16158


    I want to share a great app I started using alongside starting The 30 Day Sobriety Solution called Headspace. I have wanted to start using meditation for some time and I really love it. I have been practicing meditation for 29 days now and have yet to finish a simple 10 minute daily session without having a smile on my face. I have also used some random sessions in moments when my emotions got too negative. I’m hooked!

    As for the 30Day Sobriety Solution, I’m on day 25. This is the first self-help program I have been committed to. The daily solutions are the perfect length for me. I have had trouble with a couple of the chapters…Foregiveness and the Emotional Solution namely “The Work” process. In both those areas, I folded the page to go back to to review and practice again.
    Many thanks to Dave and Rick!!

  • #18915


    Hi, this response is a little late as I just got to this solution in the book, but I agree! Headspace is awesome. I’ve been using it since last November and really enjoy the variety of meditation packs. Happy meditating!

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