Headspace app

This topic contains 1 reply, has 2 voices, and was last updated by

 
Participant
1 year, 10 months ago.

  • Author
    Posts
  • #16158

    Participant

    I want to share a great app I started using alongside starting The 30 Day Sobriety Solution called Headspace. I have wanted to start using meditation for some time and I really love it. I have been practicing meditation for 29 days now and have yet to finish a simple 10 minute daily session without having a smile on my face. I have also used some random sessions in moments when my emotions got too negative. I’m hooked!

    As for the 30Day Sobriety Solution, I’m on day 25. This is the first self-help program I have been committed to. The daily solutions are the perfect length for me. I have had trouble with a couple of the chapters…Foregiveness and the Emotional Solution namely “The Work” process. In both those areas, I folded the page to go back to to review and practice again.
    Many thanks to Dave and Rick!!

  • #18915

    Participant

    Hi, this response is a little late as I just got to this solution in the book, but I agree! Headspace is awesome. I’ve been using it since last November and really enjoy the variety of meditation packs. Happy meditating!

You must be logged in to reply to this topic.

  • Register Here

    If you would like more information about The 30-Day Solution Companion Website before registering you can learn all about it HERE.

  • Available Now at Your Favorite Online Retailers!

    "The 30-Day Sobriety Solution is an amazing step-by-step program for getting your drinking (or any addiction) under control. It uses the latest and greatest methods for overcoming addictions." —Jonathan Robinson, M.A., M.F.T., former clinical director of the National Council of Alcohol and Drug Abuse (in Santa Barbara, CA.)

    Get the Audio Book

    Read by Jack Canfield & Dave Andrews

    "Jack Canfield and Dave Andrews have released a penetrating wind of possibilities that will blow open the shuttered windows and locked doors of addiction recovery that can never be closed again."—Dr. Jean LaCour, Co-founder of the NET Training Institute Center for Addiction and Recovery Education

    Order the audiobook today by clicking the retailers below:

    • rbutton_amazon
    • rbutton_BN
    • audible
    • AnazonCA

    For more information or to contact us, please email: support@the30daysolution.com

    For more information or to contact us, please see 30Day.Support