Home Page › All Forums › Day 26 – The Positive Addiction Solution Community Forum › No bonus content
This topic contains 6 replies, has 4 voices, and was last updated by
March 22, 2016 at 4:27 am #8709Participant
Where is the online bonus content and guided mediation?
March 23, 2016 at 3:13 pm #8773Participant
I’m looking for the 101 list. I have the audio book, not the physical one. Where can I find that list?
March 23, 2016 at 7:03 pm #8782Keymaster
@savvyj- Our website is currently in beta launch, so we don’t have all of the content uploaded as of yet. I can share one bonus content with you, about how to become Positively Addicted:
Psychiatrist and author William Glasser developed a way to determine whether or not an activity could become a positive addiction. Glasser’s six components or criteria to establish a positive addiction are as follows:
1. The activity must be noncompetitive and able to be enjoyed for approximately one hour a day.
2. It is something you can easily do without mental strain.
3. The activity must be able to be done alone.
4. You must believe it provides you with physical, mental, or spiritual value.
5. You must believe that continuing this activity will improve your sense of physical and/or psychological well-being.
6. You can engage in the activity without criticizing yourself or your performance.
For more information visit dukeeap.com or check out William Glasser’s book, Positive Addiction.
As for today’s guided meditation, “Rediscovering Your Joy” can be found embedded in Action Step 3 on Day 26 on the website. If you can’t find it, let me know and I can help you out more with it.
@wwbarb-That is a good question. In the physical book, the list is in the chapter for Day 26. I’ve not listened to the audio version, so I can’t say for sure if it is there. I’ll send you a private message soon with the physical list.
March 23, 2016 at 7:41 pm #8785Participant
Thank you Chelsie!
March 24, 2016 at 6:13 am #8806Participant
Thanks Chelsie. Jack does recite the list at the end of the chapter of the audio. They mention that it’s on the companion website and would be great to have in writing.
March 24, 2016 at 4:42 pm #8828Keymaster
Great, thanks for letting me know what the audio book says! I’ll add it to our list to make sure it gets put with the bonus content for that day.
January 23, 2017 at 6:44 am #15949Participant
You must be logged in to reply to this topic.