Tapering before starting.Is it necessary for 60 unit a week drinker

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7 months, 3 weeks ago.

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  • #121498



    I am aiming to start the 30 days in January

    Over the last year I have been drinking between 50 and 70 units a week with most weeks one day alcohol free.

    Do I need to taper before starting

  • #121507


    I’m not a medical professional, well actually I am. I sounds like you’ve been drinking quite a bit. Even though you have an alcohol day off a week, serious withdrawal symptoms usually kick in on day two or three. Even when I cut back to 50% of my normal drinking I started sweating like a race horse around four in the afternoon on day two. See how you feel between 24-48 hours. Shakes, sweats, nausea, headache, you might need to taper first.

  • #121509


    Thank you

    On my ‘day of’ I get no withdrawal symptoms Will bear in mind what you said about day 2 and 3 and listen to my body.Professionals have said that they don’t think I am Physically dependant.Tapering hasn’t worked in the past.


  • #121510


    Welcome to the journey. A few of us have been continuing a thread going forward. It is under a day one forum but we just keep adding on. You are welcome to chime in. Here is the link.

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