Time travel Technique Excercise

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Participant
3 days, 23 hours ago.

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  • #122657

    Participant

    Today is my first day and i just got through listening to the time travel technique and journaling about my experience. When i envisioned myself a year from now still drinking, I couldn’t see myself alive. It was that clear. However when I envisioned myself a year from now not drinking i was happy and full of life. This experience was thought provoking and scary. I truly saw what I have allowed alcohol to rob my life of.

  • #122774

    Participant

    I think I still might be alive in a year but going out five and 10, I don’t think so. In that time I will probably lose one or both parents as well and I thought of avoiding them as much as I have been when I’m drinking it’s just too much to take.

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