Triggers

This topic contains 6 replies, has 6 voices, and was last updated by

 
Participant
1 week, 1 day ago.

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  • #122654

    Participant

    Its tough to ride my bike by a wine and cheese place. Especially when it says “free tasting”. you have to take the initial impulse that your missing out on something fun and remember how ‘not-fun’ it really is in the long run. not easy.

  • #122676

    Participant

    I just keep telling myself (for me it is beer) that way is pain. Gaining weight, being embarrassed, hurting my body, making me lethargic, taking a step backward. It is all pain. I know it is tough, we’ve trained our brain into thinking we need alcohol to be happy.

  • #122719

    Participant

    The forgiveness solution is a really important thing! I had to write about this topic in my dissertation so I use https://www.aresearchguide.com/thesis-generator.html to find a good thesis. And it works really well!

  • #123882

    Participant

    Good info folks. This was very helpful…agree…it’s hard to turn it down when it’s right in front of me. Forgiveness has been hard but necessary…it’s so much harder when drinking. This topic/chapter is awesome.

    • #123887

      Participant

      Hi coh5waaa
      Welcome to the program. It’s one of the best!
      I sent a friend request to your profile page.
      Onward! Sina

  • #123902

    Participant

    Today is such a tough day for me. Its Saturday and nearing happy hour . It’s my first weekend not drinking. Please tell me this gets easier. I’m on day 4 in the 30 steps

    • #123904

      Participant

      Hi Lisa.
      Yes, this dies get easier as the benefits of not drinking add up and far outweigh the costs! There is a bright light at the end of this dark tunnel of alcohol dependency.
      Onward! Sina
      PS I left you a message on your profile page!

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