What a Difference a Word Makes!

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Participant
2 years, 8 months ago.

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  • #12756

    Participant

    Even though, to date, I have kept my 100% commitment to abstain from alcohol and in order to reach my goal to thrive in sobriety, the past few days I have been in a funk–I’ve experienced a couple of migraines and was with my sister at the hospital this week due to her having a serious heart procedure and just was feeling a bit down and depressed. So, after taking a short nap this afternoon, I got up to read today’s chapter, but then decided to try the tapping to see if it would help get me out of that funk. And sure enough, after a few rounds of chanting “Even though I feel anxious and depressed, I completely accept and love myself.” It really did help! So, I was able to get “into” this chapter and really soak it all in. What a difference replacing “WHY” with “HOW” can make when asking the multitude of questions I bombard my mind with throughout the day! I am looking forward to going to bed tonight and ending the day with a question that my subconcious can begin to work on that will have a positive impact on my thriving in sobriety. This was a really powerful solution today and one I anticipate will have lasting effects in all areas of my life. I was so into this, that I was surprised when I came to the end of the chapter to begin my action steps. It’s also hard to believe that I’m more than half-way through the 30 days. Each day is a new challenge but I’m encouraged to know that I have so many tried and true tools to help me overcome whatever may come my way in my quest to embody this new way of thinking and living.

  • #13602

    Participant

    I agree. By asking “How” we charge ourselves to make it happen. It’s very subtle but completely switches the energy.

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