Table of Contents
Introduction by Jack Canfield
Getting Started
PHASE I
MASTERING THE ABSOLUTE BASICS TO GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE
Day 1: The 100% Solution
Building Your Foundation for Thriving in Sobriety
Day 2: The Purpose Solution
Identify, Acknowledge, and Honor Your Thriving in Sobriety Vision
Day 3: The Pendulum Solution
Embracing Your Painful Past to Unleash Pleasure and Joy in the Present
Day 4: The Forgiveness Solution
Embracing Forgiveness and Creating an Abundance of Love and Happiness
Day 5: The Believe in Yourself Solution
Believing in Yourself and Believing It Is Possible
Day 6: The Outcome Solution
The Power of an Outcome-Focused, Purpose-Driven, Goal-Setting Strategy
Day 7: Review Day & Bonus Solution
Embracing the Power of Repetition to Master the Basics
PHASE II
REMOVING THE MENTAL AND EMOTIONAL BLOCKS THAT PREVENT YOU FROM THRIVING IN SOBRIETY
Day 8: The “Why Can’t You Just Quit?” Solution
The Truth about Willpower
Day 9: The Action Solution
Getting Out of your Head and into Action
Day 10: The Core Values Solution
Discovering Your Core Values
Day 11: The Lie Detector Solution
Confronting Your Limiting Beliefs
Day 12: The Subconscious Mind Solution
Leverage the Power of Your Subconscious Mind
Day 13: The Tapping Solution
Tapping Away Your Desire to Drink
Day 14: Review Day & Bonus Solution
Acknowledging, Celebrating, and Reviewing Your Accomplishments
PHASE III
CREATING AN UNSHAKABLE BELIEF IN YOURSELF AND YOUR DREAMS
Day 15: The 4-Minute Mile Solution
Using the Power of Creative Visualization
Day 16: The Quality Question Solution
Change Your Questions to Change Your Life
Day 17: The Eternal Optimist Solution
Practicing Positive Expectation and Optimism
Day 18: The Affirmation Solution
The Power of Affirmations
Day 19: The Attraction Solution
Using the Law of Attraction to Accelerate Your Success
Day 20: The Gratitude Solution
Awakening the Power of Gratitude and Appreciation
Day 21: Review Day & Bonus Solution
Using the Secrets of Advertising to Create Advertising to Create an Unshakable Belief
PHASE IV
CULTIVATING COURAGE AND POSITIVE RELATIONSHIPS TO THRIVE IN MIND, BODY AND SPIRIT
Day 22: The Courage Solution
Successfully Confronting Your Fears
Day 23: The Emotional Sobriety Solution
Successfully Handling Your Emotions
Day 24: The Meditation Solution
Meditate to Release Stress and Develop Inner Peace
Day 25: The Mind & Body Solution
Thriving in Your Mind & Body Through Nutrition
Day 26: The Positive Addiction Solution
Adding Fun, Healthy, and Confidence- Building Activities to Your Life
Day 27: The Love & Relationship Solution
Surrounding Yourself with Positive and Supportive Relationships
Day 28: Review Day & Bonus Solution
Nurturing Your Body, Mind and Spirit
PHASE V
CREATING YOUR PERSONALIZED PLAN TO THRIVE IN LIFE
Day 29: The Vision Solution
Discovering Your Life Purpose and Vision
Day 30: The Sobriety for Life Solution
Wrapping Up The 30-Day Sobriety Solution
Acknowledgments
30-Day Resources
About the Authors
Permissions
Index
